About Us

Achieve harmony of mind and body in our studio.

Transformation begins with movement of the body, the mind, and the way we see ourselves. At Mind and Motion, we believe that through the practice of Reformer Pilates, you’ll unlock a new sense of strength, awareness, and balance.

Healthy body

Build resilience, power, and stability with every move.

Calm mind

Focus, breathe, and find mental clarity through movement.

Balanced Energy

Flow effortlessly between strength and relaxation.

Empowered Movement

Move with confidence, control, and purpose.

unparalleled fitness

We don’t just teach Pilates, we build communities

Your body, your journey

At Mind & Motion, we believe true wellness begins with movement, intentional, mindful, and empowering. Founded in London and now expanding into Dubai, our mission is to transform the way people connect with their bodies, build confidence, and reclaim their energy through Reformer Pilates.

We don’t just teach Pilates, we build communities. Every session at Mind & Motion is designed to help you feel stronger, clearer, and more aligned, both physically and mentally. Whether you’re a beginner or a seasoned practitioner, our expert instructors guide you with a deep focus on technique, breath, and personal progress.

Driven by a passion for innovation and excellence, Mind & Motion combines contemporary Pilates methods with cutting-edge design, world-class equipment, and a welcoming atmosphere. Our studios are more than just fitness spaces, they’re wellness sanctuaries where you can reset, recharge, and reconnect.

With studios in the UK and our new flagship in Dubai Marina, we’re building a global brand that inspires movement, balance, and transformation.

Welcome to Mind & Motion. Your body, your journey.

Benefits of Reformer Pilates

Inspiring Classes

Curated selection of transformative Pilates classes at Mind & Motion, where sophistication meets fitness

Lisa Brooker

Originally from New Zealand, Lisa began Pilates to support her full-time dance training in classical ballet and contemporary at the New Zealand School of Dance. After multiple knee surgeries ended her professional dance career, she retrained as a musculoskeletal physiotherapist, later specialising in acupuncture and Pilates. Her deep understanding of anatomy, injury rehab, and dance alignment makes her a natural Pilates teacher. Lisa enjoys practising Pilates herself and helping clients with their rehabilitation.

Rachael Burke

Rachael is a fully qualified Mat and Reformer Pilates instructor who is passionate about helping people and their wellbeing. Rachael's classes focus on controlled and precise movements that have a positive impact on both the client's physical and mental health. She encourages you to listen to what your body needs and offers modifications and progressions when needed. Expect to leave the class feeling better than when you arrived.

Marina Palma

A Streatham local with over 20 years in the fitness industry, Marina began as a dancer and performer before retraining as a personal trainer, Pilates instructor, and studio manager after moving to London in 1999. Passionate and creative, she brings energy and variety to every session—no two are ever the same! Her motto is “Believing is achieving.” Marina specialises in weight loss, muscle gain, core strength, postural alignment, sport-specific training, pre/post-natal, and post-injury rehab.

lisa jones

Certified in Mat & Reformer Pilates, Lisa is a teacher who champions the power of Pilates to improve life through connecting the mind, body & soul. Lisa’s deep love for all things Pilates brings energy and direction to each class to engage your body and mind effectively. She believes that Pilates is for everyone and includes this ethos when she is teaching, allowing each client to participate fully to their level of fitness and flexibility.

thea king

After training at Stella Mann Performing Arts and the Institute of the Arts Barcelona, Thea qualified in Pilates and Barre, grounding her reformer Pilates approach in her dance background. Inspired by the aerial arts community, her teaching blends challenge with enjoyment. Thea is passionate about creating inclusive, welcoming spaces for all, regardless of gender, sexuality, or ability.

nancy ridler

A Reformer Pilates instructor, personal trainer, and qualified nutrition coach with 7 years in the fitness industry. My classes are for anyone looking to improve mobility, flexibility, core, and full-body strength. Expect sessions that are upbeat, innovative, and challenging, whether you’re brand new or a seasoned Pilates lover. Let’s light the fire together! I can’t wait to plank, pulse, and put you through your paces. See you on the reformer!

amy hall

After earning a full scholarship to SLP College in Leeds, Amy discovered her passion for Pilates through injury rehab during her professional dance training. She moved to London in 2022, gained her Reformer qualification, and has since taught in boutique studios across Central London. Amy’s classes challenge coordination, timing, and strength, always grounded in technique, form, and control. Her goal is to create a safe, supportive space where you can grow and leave feeling confident in both body and mind.

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