We believe that true wellness is an art form, an our approach to Pilates reflects this philosophy. Our state-of-the-art studio is meticulously designed to provide a serene and exclusive environment, setting the stage for an unparalleled fitness journey.
Inspiring Classes
Curated selection of transformative Pilates classes at Mind & Motion, where sophistication meets fitness
Light Reformer
This class is perfectly suited for those who are either; new to reformer, returning to exercise after suffering from an injury or for those who simply enjoy a more low intensity class.
- Beginners
- Recovering from injuries
- Slower pace
- Low Intensity
- Introductory class
Dark Reformer
Enter the studio for a re-charge session, where we dim the lights, light the candles and unwind with a slower paced class and music to match.
- Slower pace
- Chilled Playlist
- Low Intensity
- Suitable for all
Retro Reformer
A high intensity, fast paced class where we introduce weights and turn up the volume to really get your heart pumping.
- High Intensity
- Use of weights
- House / Disco / Funky Playlist
Pro Reformer
A high intensity class using weights and the jump board, aimed at improving your overall strength and mobility throughout your session. Let’s put all our experience to the test!!
- High Intensity
- Use of weights
- Use of jump boards
- Up the ante
Prenatal Reformer
Pre natal reformer will help to strengthen your back, abdominal and pelvic floor muscles to help support you throughout your pregnancy and assist you during labour.
- Instructor trained in Prenatal
- Suitable for all expectant mothers (with no medical concerns)
- Low intensity
Mum & Baby Motion
A low intensity class suitable for all levels, buggies etc are welcome and mats will be provided within the studio for any babies who are awake during the session.
- Suitable for pre walking babies
- Mats and play pen provided
- Suitable for beginners
- Space available to leave prams/ pushchairs
About Us
We're Mind and Motion, your go-to Reformer Pilates studio.
At Mind & Motion, we believe true wellness begins with movement, intentional, mindful, and empowering. Founded in London and now expanding into Dubai, our mission is to transform the way people connect with their bodies, build confidence, and reclaim their energy through Reformer Pilates.
We don’t just teach Pilates, we build communities. Every session at Mind & Motion is designed to help you feel stronger, clearer, and more aligned, both physically and mentally. Whether you’re a beginner or a seasoned practitioner, our expert instructors guide you with a deep focus on technique, breath, and personal progress.
Driven by a passion for innovation and excellence, Mind & Motion combines contemporary Pilates methods with cutting-edge design, world-class equipment, and a welcoming atmosphere. Our studios are more than just fitness spaces, they’re wellness sanctuaries where you can reset, recharge, and reconnect.
With studios in the UK and our new flagship in Dubai Marina, we’re building a global brand that inspires movement, balance, and transformation.
Welcome to Mind & Motion. Your body, your journey.
unparalleled fitness
We don’t just teach Pilates, we build communities
Your body, your journey
"True Wellness Begins with Movement"
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Contact Info
Address: 16 Streatham High Road, London, SW16 1DB
Email: streatham@mind-motion.co.uk
Address: 82 Northcote Road, London, SW11 6QN
Email: northcote@mind-motion.co.uk
Address: Retail Unit 3 Liv Residence, Dubai Marina, United Arab Emirates
Email: dubai@mind-motion.com
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